Tag Archives: habits

Happy Life

Have you ever been with someone who’s happy most of the time?  The only person that meets that criteria in my life just turned one year old.  She’s like a puppy and wriggles and giggles when she sees me until I just have to pick her up.  When I put her down, she giggles at someone else.  She’s just intrinsically happy.

There are others who are happy a lot of the time and I have noticed a few things about them that are interesting.

They have a passion and think about it all of the time.   In some cases, they are mothers and are thriving on being with their children.   In others,  they are in love with their occupations.  One is a student.  Another is an entrepreneur.  They seem to get so much enjoyment out of what they’re doing that they often hum, sometimes sing and occasionally  dance about in a light hearted sort of way.  They  all smile a lot.  They are all very independent and fun to be around.

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So, my question is:  “Do these people live in an alternate reality?”  Or…..have they just developed habits that let them see life through rose colored glasses?   Have they decided not to give the petty little issues in daily life any attention?  It does make sense that it you don’t spend time on things that make you feel bad, you’ll have more time to focus on the things that make you happy.

Or…..could it be that happiness is a multi-dimensional word meaning a state-of- being, an emotion and a goal?  It’s a subject worth a little thought, you think?

Retrain Your Brain

My husband put a Luminosity app on my ipad.  He showed me how to start playing the games.  He explained why he felt it would be fun and help me with my memory…..because it brain trains.  It is fun.  Wanna give it a try.  Go to luminosity.com.  It’s free.  These games were designed by neuroscientists to help us improve memory and brain function in general.

I did a little reading and googling and discovered another great site: www. themindunleashed.org.  They’ve posted an article: Train Your Brain To Let Go Of Habits.  10 Methods For Creating New Neural Pathways.  Hummm.

I’m intrigued by the simulations below.  They illustrate (left) the neural network of a brain cell and (right) the distribution of dark matter in the universe. (Millennium Simulation)  “The pictures show a structural similarity in terms of connections and distribution of matter in the brain and in the universe.”  And…..just thinking of an expanding universe gives me hope for an expanding brain.

brain-cellsss

Well…..it’s February.  It’s freezing outside.  I’m feeling sedentary and in need of letting go of a few habits.  This article really resonated with me.  The message was to use your imagination.  Imagine how you want to be and hold that picture in your mind all day, every day.  You will begin to form new habits that are in line with that picture in your mind.  One step at a time, those old habits will give way to the new ones.  The trick is to hold onto that picture.

So the message I received and the message I share with you is:  Use your imagination, focus your mind and retrain your brain!  I’m giving it a go.  What about you?